Thursday, January 21, 2010

Fish Sticks

Mix in a large flat container:
1 c dry bread crumbs
1/4 c parmesean cheese
1/2 tsp garlic powder, black pepper, paprika
1/4 tsp salt

In another flat container:
1/2 c flour

In another container:
2 large eggs beaten

3-4 tilapia fish fillets cut into strips about 3in by 1 in

coat with flour, then egg, then bread crumbs. Place on oiled baking sheet and bake for 15 minutes at 450 degrees.

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