Sunday, February 26, 2012

Broccoli and Cheese soup

Cooking spray
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1 cup chopped onion
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2 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
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1 (16-ounce) package broccoli florets
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2 1/2 cups 2% reduced-fat milk
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1/3 cup all-purpose flour
1/4 teaspoon black pepper
8 ounces light processed cheese, cubed (such as Velveeta Light)

Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook

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